Friday, February 11, 2011

Elderberry Syrup


Find more photos like this on Wise Woman University

Thea's Gyspsy Cold Care
Elderberry Syrup
For coughs, colds and flu. Promotes circulation and elimination. Take 1 tsp. as needed in warm water or tea.
Ingredients: 9 cups Fresh or frozen elderberries, 2 oz. fresh ginger chopped, 30 whole cloves & 1 cup honey.
Simmer elderberries, ginger and cloves until reduced. Strain, return to pot, add honey and simmer until reduced by half. bottle, refrigerate and use within three months.

Burdock root, fresh roasted


Find more photos like this on Wise Woman University

Food as Medicine: Thinly slice and coat in olive oil. Toss with a pinch of tarragon. Spread on a preheated baking sheet and bake at 400ยบ until tender, turning frequently. Sea salt to taste and for a nutritional boost toss with dulse flakes.